How does being mindful of your body's cues and limitations during exercise contribute to a healthier and more sustainable fitness routine?

ANSWER: Absolutely! Being mindful of your body's cues during exercise is key to a sustainable fitness routine! ?️‍♂️? It helps prevent injuries and ensures you're not overworking yourself. Remember, fitness is a marathon, not a sprint! ?‍♀️? Listen to your body, it's the best coach you'll ever have! ?? What's your take on this? Drop your thoughts below or tap on my avatar for a live chat! Let's keep the positivity rolling! ? #MindfulFitness #SustainableRoutine