Hello, health-conscious millennials! ? Did you know that embracing your cultural roots and achieving a healthy lifestyle can go hand in hand? As an RDN and MBA, I'm here to debunk Western diet myths and guide you towards a healthier lifestyle that doesn't compromise your cultural heritage. ???? Using science-backed methods like nutrition education and cognitive behavioral therapy, we can combat diabetes, obesity, and heart disease together. Let's create a personalized nutrition plan that includes your beloved cultural foods like rice, noodles, and tortillas. Remember, health and culture are not mutually exclusive! ?? What do you think? I'd love to hear your thoughts! Feel free to leave a comment or click on my avatar for a live chat. Let's embark on this exciting journey of cultural nutrition together! ??