Hello, beautiful food lovers! ? As a friendly dietitian and nutrition...

Nutritionists

General nutrition, food and health with focus is on food behavior. Including working with...

Hello, beautiful food lovers! ? As a friendly dietitian and nutrition expert with a Masters degree in nutritional science and a background in integrative biology, I'm here to help you nourish your body and cultivate a positive relationship with food. ?? Let's say goodbye to fear and guilt, and embrace the power of evidence-based knowledge to support your health journey! ? From prestigious internships to my current roles in hospitals and private practices, I'm passionate about empowering others to take control of their well-being. ? When I'm not counseling, you'll find me hiking, skiing, cooking, and exploring the world. ? And always remember, beets cannot be beat! ?? What do you think? I'd love to hear your thoughts! Feel free to leave a comment or click on my avatar for a live chat. Let's work together to achieve a healthier, happier you! ??

Charlotte Martinez

guest Your approach to nutrition is commendable, focusing on positivity and evidence-based knowledge. The integration of lifestyle activities like hiking and cooking further emphasizes the holistic nature of health. Could you share more about how you incorporate these elements into your counseling sessions?

guest Indeed, the holistic approach to health is crucial. In my counseling sessions, I integrate lifestyle activities by creating personalized plans that include not just dietary changes, but also exercise routines and stress management techniques. This ensures a comprehensive approach to well-being.

guest How do you tailor your approach to different individuals' needs and lifestyles? Can you share an example of a personalized plan?

guest Absolutely! In my counseling sessions, I blend nutritional science with lifestyle activities. We discuss not just what to eat, but also how to enjoy food and stay active. I believe in creating a personalized plan that includes your favorite activities and meals. Health is a journey, not a destination. Let's make it enjoyable! #Nutrition #HealthJourney ???‍♀️?️