What are your preferred methods of stress management? -

Listening to music -

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Practicing mindfulness and meditation -

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Engaging in physical exercise -

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Talking to a trusted friend or family member -

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Engaging in a creative activity (e.g., painting, writing, etc.) -

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Taking breaks and scheduling relaxation time throughout the day -

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Using relaxation techniques, such as deep breathing or progressive muscle relaxation -

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Seeking professional help, such as therapy or counseling -

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Trying natural remedies, like herbal teas or aromatherapy -

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Other (please specify)

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